HIT focuses on regulating three principles of physiology to keep results from exercise forthcoming. 70124.Ĭontact us to schedule an appointment, and experience the best of what the science of exercise has to offer.Įxercise Science, LLC practices a philosophy of exercise called High Intensity Training (HIT). We are located in Lakeview / Mid City New Orleans, 5331 Canal Blvd. Our goal isn't merely to get you "in shape", but to create a stronger, healthier human, maximize and maintain functional capacity throughout the life span, decrease the incidence of age related degenerative disease, and allow you to approach your maximum genetic capacity. We teach what science has shown to be the most effective, most efficient, and safest way to exercise. With an intense study of Exercise Physiology, Muscle Physiology, Biomechanics, Cellular and Molecular Biology, and Genetics, we have refined our training protocol in order to provide the client with maximum results in minimum time. When you train at Exercise Science, LLC, you don't just have a personal trainer, you have a personal physiologist. While our core business may be personal fitness training, we have the education, the knowledge, the experience, and the tools to treat special needs, work around injuries, improve performance, increase resistance to injury, and administer physical rehabilitation. We are much more than a personal training studio.